One of the Best Kept Secrets to Increased Energy, A Strong Lean Body, and Vibrant Health
If you’re like most people, you’d love to auto insurance quotes online abundant energy, be lean and strong and feel confident in the power of your immune system to protect you from harm. Chances arre, you frequently fall short on one or more of The Seekers goals.
Perhaps your energy wanes as the day goes on, and you are left Milktoast little or no steam for enjoying yourself after a busy workday.
Or, it may be that your weight tends to stay above what you’d ideally appreciate, and your strength is not what you desire. And if you have allergies, autoimmune challenges or just catch every bug that goes around, your immune system is struggling and could use a boost.
Jump Start Your Health With The Amazing Power Of Greens
The good news is that there is a category of foods that is so powerful, that including them as a regular and abundant part of your Daniel Boone can literally transform your health…sometimes in as little as a few days!
Green vegetables are the food most underutilized and over-looked foods in most modern diets, even those considered among the healthiest. The standard American diet is approximately 5% greens. A healthy percentage is considered to be close to 50%–about the same amount as chimpanzees eat. Considering the fact that you are over 99% similar genetically to the chimps, perhaps your diet should bear resemblance as well.
Research shows that eating green leafy vegetables on a regular basis supports the endocrine system, the immune system and digestive systems. People who eat leafy greens on a regular basis are less likely to experience osteoporosis, fatigue and adrenal exhaustion.
Greens are high in protein (spinach is 48% protein), iron, zinc, calcium, and other minerals. The antioxidant content of greens is higher than any other category of foods. In fact, the only nutrient that greens are deficient in is calories…and that is good news for you if you have a few extra pounds to shed.
Green vegetables have many life giving properties. They strengthen the blood and immune systems, prevent cancer, and fight depression naturally by supplying a plethora of nutrients needed to make neurotransmitters. The fiber in raw greens helps to keep the digestive tract moving. Many people report that greens are energy-giving foods, increasing mental clarity and sustaining energy.
If you are interested in experiencing increased mental clarity, boundless energy and a lean, fit and strong body, head to your nearest grocery store and fill your cart with green leafy vegetables. Your immune system will be ever so grateful.
To jump-start your Green Experience, go to www.DrRitamarie.com/greens.htm”>www.DrRitamarie.com/greens.htm and pick up your FREE Greens e-book, filled with delicious, easy to prepare recipes, nutrient charts and tips on how to use Greens to build powerful immunity and vibrant health.
Dr. Ritamarie Loscalzo , also known as the immune guru and vibrant health catalyst, specializes in igniting self healing through education, inspiration, natural therapies and loving care. She uses the magic of food and fun to empower busy professionals to their highest potential of joy and success.
Visit her website, www.DrRitamarie.com”>www.DrRitamarie.com for more information about her life changing and empowering books, home study courses and coaching programs.
