Jameson’s Blog

You can stay healthy this season without getting the shot if you keep your immune system high and allow your body to naturally fight your internal battles.

Foods that enhance your immune system’s ability to keep you healthy are: (I’ll bet you guessed!) fruits, nuts and vegetables, raw garlic and omega three oils.
Eat lots of Frontline Combat and your immune system accident at work compensation claim Animals of the World the tools it needs to fight the colds and you are exposed to this year.

Foods that reduce your immune system’s ability to keep you healthy and may increase your chances of getting the latest bug are sugar and white four, in any form. Many people know sugar is bad for us, but did you know that white flour has basically the same effect on your body’s ability to fight the germs that cause illness. Foods made with these bleached products taste great, but lower your body’s ability to fight off the every day exposure to illness.

With Halloween coming up, it may be difficult to avoid eating a few candies. So, if you indulge and feel the coming on, take a few of these immune system boosters and get your immune system right back into tip-top shape. Start with mom’s advice and take vitamin C. If your illness is caused by too much white sugar, the white sugar is competing with vitamin C for absorption into your cells. Taking vitamin C “to bowel tolerance” helps the absorption of C into your body.

My second favorite method of avoiding illness is eating raw garlic. You can just chew it up or go to my website

This entry was posted on Saturday, November 7th, 2009 at 1:12 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.